
I bet you know that stress is not meant to be an ongoing, daily experience, and yet you still haven’t found fast, simple techniques that work for you.
Do you long for simple ways to shift your mood in the moment, but struggle to find the time for lengthy self-improvement programs? I did too! That's why I’ve created Audio Courses for Busy People.
Would you believe it only takes a few minutes to build a foundation of calm that endures when work and life throw you curveballs?
See Audio CoursesDesigned with your busy schedule in mind
Our audio courses offer short, concise lessons that will empower you to cultivate peace and gratitude in your life. In just a few minutes, you can learn fast-acting tools to shift away from stress, and start feeling better immediately.
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What if finding peace and gratitude were as simple as pressing play?
Our courses and single cover a wide range of topics, all focused on helping you reduce stress and worry while increasing your overall well-being. These powerful, practical strategies are thoughtfully designed to provide maximum impact in minimum time.
Did you know that stress is not an inevitable part of life?
Imagine waking up each day with a renewed sense of calm, facing challenges with resilience, and savoring the small joys that life has to offer. These audio courses will empower you to gracefully navigate life's ups and downs, reduce triggers, and halt the stress cycle in its tracks.
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Are you seeking more mental clarity, creativity, and persistent optimism?
Don't let your busy schedule hold you back from living a more fulfilling life. Our audio courses bring you the tools and knowledge to create lasting change. Start prioritizing your well-being and discover the immense value of finding peace within.

Our audio courses are affordable, short, and to the point.
They offer practical tools for long-lasting change. So, what are you waiting for? Join the thousands of individuals who have already experienced the life-changing benefits of our audio courses. You absolutely can break free from the grip of stress and worry, and cultivate a sense of being in control, perfectly okay, no matter what life throws you.
Healing starts here...

Reiki Precepts Series Bundle

Stress and the Power of Choosing Your Solution

Clear Your Fear

More Audio Courses

Single Tracks
EMBARK ON A JOURNEY OF SELF-HEALING AND SPIRITUAL GROWTH
New! The Reiki Precepts Audio Course Series!
We all love the Reiki Precepts for their beautiful simplicity and the way that they encourage mindfulness. As a review, the Reiki Precepts are:
Just for Today...
- I will avoid anger.
- I will avoid worry.
- I will do my work honestly.
- I will be grateful for my blessings.
- I will be kind to all.
It's helpful to have some ideas of just how to apply them in our lives. I'm here to help! I've created an audio course series that offers you simple tools to help you eliminate worry, infuse kindness, cultivate gratitude, and live authentically.
Each audio course features a group of short, powerful lessons all together.

Simple Steps To Return To Presence

Lessons

I have tried many things to stop irrational thinking and staying present in the moment. None have proved 100% effective. Your techniques are slightly different and could be very helpful. Once spiraling has started, getting back is very difficult. Remembering how to get back at the time of spiraling is not easily recalled at that moment. The key is to address a situation before it goes too far. Thank you for your calming voice and suggestions.
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John
on Simple Steps To Return To Presence

Effective and enjoyable course on being present - I will definitely be starting this over and listening to it again. A great resource! 🙏
⭐️⭐️⭐️⭐️⭐️
Laura
on Simple Steps To Return To Presence

Life is simple and peaceful, being aware of yourself , your family and nature. Thanks to the tools given raises your thankfulness and appreciate life we are living together. Thank you !
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Martjin
on Simple Steps To Return To Presence

This course was spot on. I definitely do dredge up old memories and make up stories of what could happen in the future. I will try these tips to help me feel more present with myself and my family.
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Cheryl Cerda
on Simple Steps To Return To Presence

5 Fast-Acting Tools To Shift from Anger To Peace
$9.95

Lessons

Hi Alice that was helpful both the physical and mental exercises, I will spend more time on both and shift my focus especially when I feel the anger rising. Thanks
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Carole Ainsworth
on 5 Fast-Acting Tools To Shift from Anger To Peace

This course is exactly what I needed to find some simple strategies to deal with anger in the moment. I look forward to implementing them in the future (not looking forward to the situations that require them though 😄). Thanks, Alice!
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Pauly
on 5 Fast-Acting Tools To Shift from Anger To Peace

I enjoyed this course. Havening was an interesting concept. We need to learn to nurture ourselves.
⭐️⭐️⭐️⭐️⭐️
Debra
on 5 Fast-Acting Tools To Shift from Anger To Peace

Four Powerful Ways To Eliminate Worry From Your Life
$9.95

Lessons

I love the simple tools in this course. Alice has a beautiful presenting style that made my worries seem more manageable just listening to her. I think I’ll be coming back to listen to this course content time and again till the tools are familiar. Thanks Alice!
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Deb Blakley
on Four Powerful Ways To Eliminate Worry From Your Life

So glad I came across this course! Incredibly grateful for it some really useful tips and techniques for worry that are clear, concise and easy to implement. Thank you so much 😊
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Nic O
on Four Powerful Ways To Eliminate Worry From Your Life

This course was so very simple, yet incredibly enlightening! There are gems of wisdom throughout. On the first day, the explanation of why worry is addictive was truly life altering. It explains so much!
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Michelle LaRose
on Four Powerful Ways To Eliminate Worry From Your Life

Grateful for your message. I woke up in the middle of the night, heart racing, worrying about work and unable to sleep. This is very common lately. Opened up insight timer and your session was right there so I listened. Delegate, flow chart, this… Visualizing the stamp - unimportant over worry. I already feel calmer. The only item I questioned was deciding if I should take an action or not. Sometimes I feel like I should so that I can feel better but not knowing if it’s the right thing to do in a circumstance. Thanks again for your information. Going to try to go back to sleep now!!
⭐️⭐️⭐️⭐️⭐️
Lisa MG
on Four Powerful Ways To Eliminate Worry From Your Life

Three Quick Tools To Cultivate A Persistent State Of Gratitude
$9.95

Lessons

Wonderful course on gratitude! Simple yet extremely powerful! I will be using these tools daily. Thank you, Alice, for sharing your knowledge on gratitude.
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Shelly
on Three Quick Tools To Cultivate A Persistent State Of Gratitude

Really healing and empowering course. I found the 3 practice exercises helped me feel a deeper sense of gratitude for the little things around me. I will make this part of my daily practice
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Anne
on Three Quick Tools To Cultivate A Persistent State Of Gratitude

The moment I got ready to send this my husband called me and said the only reason he was calling was to tell me he loves me! First joy for my gratitude list!!
⭐️⭐️⭐️⭐️⭐️
Dianne Richie
on Three Quick Tools To Cultivate A Persistent State Of Gratitude

The Power of Honesty: Four Simple Tools to Live Authentically
$9.95

Lessons

Wonderful and perfectly timed in my life!
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Jessica Shane
on The Power of Honesty: Four Simple Tools to Live Authentically

Subtle, practical, refreshing. I plan to make an honesty effort. Thank you.
⭐️⭐️⭐️⭐️⭐️
Carolyn Valenzuela
on The Power of Honesty: Four Simple Tools to Live Authentically

Inspiring to me for taking my life of authenticity deeper.
⭐️⭐️⭐️⭐️⭐️
Lori Schwichtenberg
on The Power of Honesty: Four Simple Tools to Live Authentically

Three Simple Ways To Infuse More Kindness Into Your Life
$9.95

Lessons

Thanks for this motivation
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Petra
on Three Simple Ways To Infuse More Kindness Into Your Life

Thank you Alice! Much to think about!
⭐️⭐️⭐️⭐️⭐️
John Canary
on Three Simple Ways To Infuse More Kindness Into Your Life

Take all the Reiki Precepts audio courses
$49.75 (Save $9.95)
Includes all of these audio courses:
-
Simple Steps To Return To Presence
-
5 Fast-Acting Tools To Shift from Anger To Peace
-
Four Powerful Ways To Eliminate Worry From Your Life
-
Three Quick Tools To Cultivate A Persistent State Of Gratitude
-
The Power of Honesty: Four Simple Tools to Live Authentically
-
Three Simple Ways To Infuse More Kindness Into Your Life
Stress and the Power of Choosing Your Solution Series
Understanding the best application of a physical, mental, or emotional tool to dissolve stress.

Stress and the Power of Choosing Your Solution: Part 1 (Foundations)
$9.95

Lessons

Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)
$9.95

Lessons

Stress and the Power of Choosing Your Solution: Part 3 (Mental Tools)
$9.95

Lessons

Stress and the Power of Choosing Your Solution: Part 4 (Emotional Tools)
$9.95

Lessons

Take the Stress and the Power of Choosing Your Solution Series
$29.85 (Save $9.95)
Includes all of these audio courses:
-
Part I: Foundations
-
Part II: Physical Tools
-
Part III: Mental Tools
-
Part IV: Emotional Tools

Thank you for this information. I almost feel like I should listen to this course again before I start the next course in the series. There was so much to absorb. Looking forward to learning more.
⭐️⭐️⭐️⭐️⭐️
G3B
on Stress and the Power of Choosing Your Solution: Part 1 (Foundations)

My goodness, just listened to lesson one. Loved this. So clearly explained, and easy to remember. Love the way you’ve broken down different types of stress and the different ways that are most likely to work and the reason why. I did the exercise and what a difference!!! I like that this could be learned in a matter of minutes. Thank you. Looking forward to the next lesson. 🫶🙏
⭐️⭐️⭐️⭐️⭐️
Michelle Quinn
on Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)
Clear Your Fear
The courses in this series include simple tapping techniques to address the intensity of specific fears. There are four in the series so far. You can take them in any order.

Clear Your Fear: Part 1
$9.95

Lessons

Clear Your Fear: Part 2
$9.95

Lessons

Clear Your Fear: Part 3
$9.95

Lessons

Clear Your Fear: Part 4
$9.95

Lessons

Learn how to Clear Your Fear with this bundle
$29.85 (Save $9.95)
All four parts are included in this bundle.
More Audio Courses
Each audio course features a group of short, powerful lessons all together.

Embodying Consciousness In Two Easy Steps
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Break Through Barriers In 3 Simple Steps
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Rewriting Limiting Stories
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Feel Totally Fine
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Living In Flow
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Responding With Presence
$9.95

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Who Are You, and Why Have You Become So Strange?
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2 Simple Tools To Live In The Present Moment
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Unconditional Happiness
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Worry-Free Manifesting
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Destroy Self-Doubt
$9.95

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Cancel Procrastination
$9.95

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Embrace Ease, Find Flow
$9.95

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Simple Steps to Increase Your Intuition
$9.95

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Fast Fixers for Chakras
$9.95

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Swiftly Shift Your Perspective
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Three Simple Ways to Invite the Angels to Dance With You
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